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Learning about Online Safety or Need Support with Unwanted Thoughts?

If you're feeling lost about online safety or struggling unhealthy thoughts, please know you're not alone. There are helpful resources available to support you.

  • Begin by talking to a trusted adult. Their empathy can make a big difference.
  • Connect with online communities dedicated to self-care. Sharing your feelings can be liberating.
  • Consult professional assistance from a therapist or counselor. They can give tailored strategies to help you manage these difficulties.

Understand that reaching out for support is a indication of strength, not weakness. You deserve to feel safe both online and off.

A Sexual Assault Support Line

If you or someone you know needs help, please call the National Sexual Assault Hotline at 1-800-656-4673. This confidential service/line/resource is available all day and night to provide/offer/give support/assistance/help to survivors of sexual assault.

You are not alone. Help is available.

Seeking Childhelp USA Contact Information?

If you need help concerning a child, Childhelp USA is available. They offer assistance for families and children facing difficult circumstances. You can call them 24/7 at their toll-free number: 1-800-422-4453.

The Rape, Abuse & Incest National Network (RAINN):

If you or someone you know has experienced sexual assault, please realize that you are not alone. Help is available 24/7 through the RAINN hotline . You can reach them at 1-800-656-HOPE. For more support and resources, visit RAINN's website at https://www.rainn.org.

Asking for help is an indicator of strength.

Let's work together to build a safer and more welcoming online community.

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